Yesterday was the second to last day of preparation for the Track National Championships.

After a short roller session in the morning set by my coach Tim Ramsden, I went to the sports massage therapist Tony Henderson and he really helped free up my legs ready to race for Monday morning.

Big thanks to Tony for being such a nice guy and helping me before my races. Hopefully I can bring back a good result and share my experience with you.

Tony and I after my massage

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