This Wednesday, I took part in my 3rd Time Trial of the season at Betteshanger Country Park.
As I have been focussing on Road and Track, I have done substantially less Time Trials in the last 2 seasons, but with the track nationals coming up I decided to get some practice in a TT position.
My coach Tim Ramsden advised me to work on higher cadence and not push big gears (As there are no gear restricions in TT’s) so that is what I did and I managed to get a PB of 22:51.
I would like to see my PB be alot faster but as I have taken alot of time away from TT’s, I’m happy with that time.
Hopefully this practice helps me at the track nationals in 10 days.
Lance Childs 